Home     Site Map   Who is Dr. Keki Sidhwa?   Books   Next Page>>

SOME PRACTICAL HINTS FOR A DETOXIFYING REGIME

ARTICLES:
SOME PRACTICAL DO'S AND DONTS IN NATURAL HYGIENE
Can Natural Hygiene give some practical guidelines to maintain and preserve good health? What are the guidelines in cases of illness?

HOW TO RECOGNISE HEALTH IN YOU
Many people are able to recognise the signs of ill health within them. We have been conditioned to look for signs of ill health rather than health.

HOW SOON CAN YOU GET WELL?
People are so used to seeing their symptoms vanish with the prick of a needle, that they also expect instantaneous relief when they embark on a Hygienic way of life. They forget that the speedy relief they had was only temporary.

LIVING BEYOND YOUR MEANS
Husbanding one's resources is a sure sign of good investment. But how many of us fail to realise that what is true of economical strength is also true of bodily and mental wellbeing.

WHAT IS THIS TOXAEMIA?
Toxaemia and toxins are words commonly used in the Natural Hygiene field but many people are still in ignorance of what they are and what they imply.

SOME PRACTICAL HINTS FOR A DETOXIFYING REGIME
Not many people have the time to undertake a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.

VEGETARIANISM IS NOT ENOUGH - FOR GOOD HEALTH
Many people make the mistake of choosing a fragment and building a total way of life around it. Vegetarianism is one of them.

OVERCOMING DEPRESSION WITHOUT DRUGS
The Hygienic practitioner's first duty is to make the person with depression realise that it is within his or her own power to get well, without resort to drugs

DO "HEALTH FOODS" GIVE YOU HEALTH?
Many people have no idea that the modern day "Health Food Store" has very little in common with the one opened 50 years ago.

FOOD & LIFE
What is the natural diet of man? - How much, when, how to eat? - Speaking of food as "medicine" is to transfer to food all the misconceptions about drugs.

EDUCATE - NOT MEDICATE
In the past Dr Shelton was chastised by Hygienists for his strong language in criticising the medical profession - modern day Hygienists are still sitting on the fence.

WHAT PRICE - "THE REMEDY MENTALITY"
Ill health is so prevalent that doctors are beset with a mass of people who are seeking relief from their aches and pains and their disabilities.

NATURAL HYGIENE IDEAS ARE BEING STOLEN!
Many Natural Hygiene adherents would probably be greatly surprised to learn that there is undoubted evidence that Natural Hygiene ideas are gradually being purloined ...
  I have no doubt in my mind that long fasts have the best results in chronic ailments. Not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.

Most people are quite capable of doing a 3 day water fast. Be sure to obtain purified water only. During these 3 days slow down your daily activities, specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.
After these 3 days, for one week put yourself on a monotrophic diet, i.e., eat only one type of fruit at each meal. For example:

BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good, Honeydew, Cantaloupe, Gala or watermelon.

LUNCH TIME: Eat only oranges or pink grapefruit or pineapples or plums, whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.

4 P.M.: Have a large (12 oz.) glass of freshly pressed carrot juice.

EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day.

You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light-headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere, Rome wasn't built in a day. After all it took you years to get into the toxic state that you now find yourself in. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage, so do not plan any social events.

After these 10 days, I suggest you go for one month on an all raw food diet as follows,

BREAKFAST: Fresh fruit only of oranges, kiwi's, pineapples, plums, pink grapefruits or any other acid fruits.

You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will not be enough. You have to get your calories from the fruit you eat.

LUNCH: Eat heartily of grapes, pears, bananas, mangoes, fresh dates, with this meal eat 1/2 a head of lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.

4 P.M.: A large 12 oz glass of freshly squeezed carrot juice.

EVENING: A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery, watercress, cucumber, and red or green peppers.
A dressing could be made as follows, Put 2-3 tomatoes in the blender, one whole peeled large size avocado and a pinch of Marigold Bouillon Powder and one tea spoonful cold pressed linseed (flax seed) oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly.
Enjoy it with some lettuce leaves.
To this salad you add 3 oz of nuts and seeds. Not salted nuts and not peanuts. Brazil, cashew, sunflower seeds, pumpkin seeds. whatever you fancy. Chew well. Grind the nuts dry and sprinkle on the Rainbow salad or put ground in a blender, add just a little water and make it into nut cream.

On such a regime, if you have not cheated in between, at the end of month you will feel cleaner, finer, a little slimmer and more energetic with the added bonus of some of your symptoms disappearing. No cooked food should be eaten. Full activity can be resumed on this raw diet. I have found it work on thousands of cases.

The choice is yours. Remember no one can cure you. Your own body given the opportunity will rebuild itself.





<< Previous Page

HOME  |  SOME PRACTICAL DO'S AND DONTS IN NATURAL HYGIENE  |   HOW TO RECOGNISE HEALTH IN YOU  |   HOW SOON CAN YOU GET WELL?  |   LIVING BEYOND YOUR MEANS  |   WHAT IS THIS TOXAEMIA?  |   SOME PRACTICAL HINTS FOR A DETOXIFYING REGIME  |   VEGETARIANISM IS NOT ENOUGH - FOR GOOD HEALTH  |   OVERCOMING DEPRESSION WITHOUT DRUGS  |   DO "HEALTH FOODS" GIVE YOU HEALTH?  |   FOOD & LIFE  |   EDUCATE - NOT MEDICATE  |   WHAT PRICE - "THE REMEDY MENTALITY?"  |   NATURAL HYGIENE IDEAS ARE BEING STOLEN!   |   BOOKS  |   INTERVIEW  |   CONTACT


Next Page >>







Copyright Keki Sidhwa 6/17/99 links   Disclaimer.